Centrum does not contain excessive levels of vitamins and minerals but is developed with levels close to the RDI's, as the role of a multivitamin is to supplement the diet, not replace it. Centrum is ideal for filling any nutritional gaps in your diet.
Please click here to see the RDI’s for adults aged 19-50 years as set by The National Health and Medical Research Council, compared to the vitamins & minerals present in Centrum.