Healthy Habits Quiz

Rate Your Nutritional Habits

Many of the lifestyle choice we make on a daily basis effect our long term health. Take the simple healthy habits quiz to find out how your health habits rate.

Do you..
1. Eat breakfast daily? *
2. Choose nutritious snacks like low-fat yogurt, bananas or veggie sticks? *
3. Eat 5 or more servings of grains daily? *
4. Eat 3 or more servings of low fat milk products daily and/or take a calcium supplement daily? *
5. Eat 2 or more servings of protein daily? *
6. Limit your intake of foods high in saturated fat? *
7. East foods in high in dietary fibre daily? *
8. Eat fish or seafood in a typical week? *
9. Drink 8 or more glasses of water daily? *
10. Limit tea/coffee/caffeine or 2 (or less) cups per day? *
11. Limit your salt consumption? *
12. Take a multivitamin? *