Minerals
What are minerals?
Minerals are essential nutrients that are found in varying quantities in all tissues and fluids within the body. They are also major constituents of bones, teeth, blood and nerves and can be found in various foods.
What do they do?
Minerals are required for:
- Maintaining strong bones
- Normal production of blood
- Maintaining water balance in cells for the proper functioning of mental and physical processes.
Mineral Classification
Minerals can be classified as macro minerals or essential trace elements. Macro minerals are present in relatively high amounts within the body whilst trace elements are present and required in small amounts. Both types of minerals are essential for proper body functioning.