MENU
Home
Our Brands
Advil
Caltrate
Centrum
Chapstick
Dimetapp
ReCharge Energy
Robitussin
Other Brands
Contact Us
Prescription Products
Information for Professionals
Nutrition
Healthy Habits Quiz
Healthy Shopping List
Rate Your Nutritional Habits
Many of the lifestyle choices we make on a daily basis affect our long term health. Take the simple healthy habits quiz to find out how your health habits rate.
Healthy Habits Quiz. Do You...
Usually
Sometimes
Never
1.
Eat breakfast daily?
2.
Choose nutritious snacks like low-fat yoghurt, bananas or veggie sticks?
3.
Eat 5 or more servings of grains daily?
4.
Eat 3 or more servings of low fat milk products daily and/or take a calcium supplement daily?
5.
Eat 2 or more servings of protein daily?
6.
Limit your intake of foods high in saturated fat?
7.
Eat foods high in dietary fibre daily?
8.
Eat fish or seafood in a typical week?
9.
Drink 8 or more glasses of water daily?
10.
Limit tea/coffee/caffeine to 2 (or less) cups per day?
11.
Limit your salt consumption?
12.
Take a daily multivitamin?
Centrum
The Centrum Range
Vitamins & Minerals Resource
Nutrition