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Vitamin & Mineral Body Map

Discover Your Health

Click on the icons to the right to discover which vitamins and minerals are beneficial to your health.

  • Eye Health
  • Bone & Teeth Health
  • Blood
  • Energy
  • Immunity

Eye Health

  • Vitamin A is essential for supporting normal eyesight

Bone & Teeth Health

  • Calcium supports healthy bone and tissue
  • Vitamin D aids absorption of calcium and utilisation of calcium and phosphate required for healthy bones and teeth
  • Vitamin C helps maintain healthy teeth and gums


  • Iron is essential for the formation of haemoglobin which transports oxygen to the tissues
  • Folic acid helps maintain normal blood


  • B group vitamins are vital for many biochemical reactions in the body. They are involved in the regulation of metabolism & the conversion of food to energy.
Centrum Body Map Centrum Australia


  • Vitamins A, C and E, Betacarotene, Selenium and Zinc may help maintain or support a healthy immune function.

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