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What's inside

To begin, choose a nutrient from the dropdown.

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Explore what's
inside Centrum

Now you can easily get information about a specific nutrient, plus find the Centrum products that contain it. To get started select your nutrient from the drop-down box below.

Lutein
Function
  • Helps support healthy eyes
  • Helps maintain healthy vision
Dietary Sources
Spinach, brussel sprouts, broccoli, kale
Benefits
Ingredients Centrum Australia
Lycopene
Function
  • Helps maintain a healthy heart
Dietary Sources
Red foods such as tomatoes and tomato products, apricots, pink grapefruit, watermelon and guava.
Benefits
Ingredients Centrum Australia
Betacarotene
Function
  • Antioxidant to support immunity and help fight free radical damage
  • Healthy Skin
  • Converted to Vitamin A in the body
Dietary Sources
Yellow and orange fruit and vegetables and dark green leafy vegetables such as carrots, spinach, broccoli and apricots.
Benefits
Ingredients Centrum Australia
Calcium
Function
  • Helps builds and maintain healthy bones
  • Supports normal muscle tone and contraction
  • Helps support normal blood clotting
  • Support for healthy nerve function
Dietary Sources
Dairy products, salmon, green vegetables, nuts, legumes.
Benefits
Ingredients Centrum Australia
Magnesium
Function
  • Support for normal bone strength
  • Muscle support and comfort
  • Helps support normal smooth muscle and hormonal action
Dietary Sources
Nuts, legumes, grains, green leafy vegetables, soybeans, wholegrain.
Benefits
Ingredients Centrum Australia Ingredients Centrum Australia
Potassium
Function
  • Essential element for the support of electrical activity of the heart, muscles and nervous system
Dietary Sources
Fresh fruit & vegetables, wholegrain, meat.
Chromium
Function
  • Supports normal carbohydrate, lipid and protein metabolism
  • Assists in normal glucose metabolism
Dietary Sources
Processed meat, wholegrain, brewers yeast, liver, cheddar cheese.
Copper
Function
  • Supports healthy skeletal development and repair
  • Helps maintain healthy nervous system and bones
Dietary Sources
Oysters, kidney, dried legumes, liver, nuts and seeds.
Benefits
What's inside Centrum Centrum Australia
Iodine
Function
  • Required for the support of normal thyroid function
Dietary Sources
Seafood, table salt
Manganese
Function
  • Supports healthy skeletal development and repair
  • Catalyst for metabolic reactions
Dietary Sources
Wholegrain, leafy green vegetables, tea.
Benefits
Ingredients Centrum Australia
Selenium
Function
  • Antioxidant
  • Helps support immunity
  • Helps fight free radical damage
Dietary Sources
Seafood, meat, poultry, brazil nuts, grains.
Benefits
Ingredients Centrum Australia
Zinc
Function
  • Supports the body in healing, growth and repair
  • Important mineral to support healthy skin
  • Essential for the metabolism of Vitamin A
Dietary Sources
Meat, nuts, oysters, ginger, egg yolk, potatoes, garlic, liver.
Benefits
Ingredients Centrum Australia Ingredients Centrum Australia
Iron
Function
  • Component of haemoglobin which transports oxygen in the blood
Dietary Sources
Meat, egg yolk, legumes, cocoa, shellfish, fortified cereal.
Vitamin A
Function
  • Supports eye health
  • Support for normal growth
Dietary Sources
Liver, fish, egg yolk, milk, butter, cheese.
Benefits
Ingredients Centrum Australia Ingredients Centrum Australia
Vitamin B1
Function
  • Supports normal metabolism of carbohydrates
  • Helps with energy production from food
Dietary Sources
Brazil nuts, brewers yeast, whole grain breads/cereals, meat, legumes, brown rice.
Benefits
Ingredients Centrum Australia
Vitamin B2
Function
  • Supports normal metabolism of protein, fat and carbohydrates
  • Helps with energy production from food
Dietary Sources
Cereal, meat, eggs, leafy green vegetables, liver, milk products.
Benefits
Ingredients Centrum Australia
Vitamin B5
Function
  • Supports metabolism of carbohydrates, fat and protein
  • Helps support the body to repair cells and tissues
Dietary Sources
Yeast, liver, eggs, milk, wholegrain cereals, meat, legumes.
Vitamin B6
Function
  • Supports normal metabolism of carbohydrates, fat and protein
  • Supports the natural repair of cells and tissues
  • Supports the synthesis of vital compounds
  • Supports a healthy heart.
Dietary Sources
Chicken, liver, ham, nuts, fish, wholegrain cereals, bread, corn, bananas, avocados.
Benefits
Ingredients Centrum Australia Centrum Ingredients
Vitamin B12
Function
  • Supports normal formation of healthy red blood cells, a healthy nervous system and various proteins
Dietary Sources
Liver and other organ meats, meat, seafood, eggs, dairy.
Benefits
Ingredients Centrum Australia
Vitamin C
Function
  • Antioxidant to support immunity and help fight free radical damage
  • Supports normal collagen production (found in skin and bones)
  • Support for healthy teeth and gums
  • Aids absorption of iron
Dietary Sources
Citrus fruits, black currants, strawberries, green vegetables, potatoes, cauliflower.
Benefits
Ingredients Centrum Australia Ingredients Centrum Australia
Nicotinamide
Function
  • Supports normal metabolism of carbohydrates, fat and protein
  • Essential for normal growth
Dietary Sources
Yeast, liver, fish, nuts, whole grains, legumes, lean meat.
Vitamin H
Function
  • Supports normal carbohydrate, fat and protein metabolism
  • Energy production
Dietary Sources
Meat, liver, dairy, yeast, wholegrain cereals, egg yolk, soybeans and nuts.
Benefits
What's inside Centrum Centrum Australia
Folate
Function
  • Vital for function of a healthy central nervous system
  • Helps maintain normal blood
  • Essential for supporting the healthy formation of red blood cells, enzymes
  • Supports protein metabolism
Dietary Sources
Liver, kidneys, green vegetables, eggs, wholegrain cereals, yeast, orange juice.
Vitamin D3
Function
  • Supports calcium and phosphate absorption in the small intestine
  • Helps maintain normal levels of calcium and phosphate in the blood
Dietary Sources
Sunlight, fatty fish, cod-liver oil, eggs, milk and butter.
Benefits
Ingredients Centrum Australia Ingredients Centrum Australia
Vitamin E
Function
  • Antioxidant
  • Helps support immunity
  • Helps fight free radical damage
Dietary Sources
Vegetable oils, wheat germ, nuts, seeds, soya, wholegrains, leafy green vegetables, fortified margarines.
Benefits
Ingredients Centrum Australia
Vitamin K1
Function
  • Maintenance of normal blood coagulation
Dietary Sources
Turnips, green tea, liver, green leafy vegetables, soybeans, liver, wholegrain cereals and potatoes.

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