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Do you want to get to the end of the day and still have a spring in your step? Enjoy more activity in your everyday by changing a few of your daily habits.

Top tips to support your energy levels

With people living busier lives, it can be easy to find yourself reaching that mid-afternoon slump. If your general health is good and you’re finding yourself low on energy, there are things that you can do to help yourself feel revitalised!

Whether it’s altering your diet, changing your sleeping pattern or simply moving more, there are a number of methods that can help give you more of the get-up-and-go you need to seize the day!1

Having more energy can help you get the most out of your day and allow you to do the things you want to do to the best of your ability.

Side view of female athlete running against bright colorful wall

Your Energy Wellness Regimen

Enhance your energy with these nutrition tips

Hand holding water bottle against colourful background.

Drink lots of water1,3

Being mildly dehydrated can cause tiredness, so stay hydrated and drink a glass of water whenever you feel thirsty

A well balanced and healthy meal on a plate.

Eat healthily1

Eat more fruit, vegetables, wholegrain foods, low fat dairy products and lean meats and try to avoid foods high in fats and sugars

Happy woman cooking while listening to music.

Eat a little more often2,3

Eating smaller, regular meals and healthy snacks every 3 to 4 hours will keep your energy levels up – try to do this rather than having infrequent larger meals, but be careful not to overeat

Man refusing an offer for alcohol.

Slow down on alcohol3

Your sleep quality suffers when you drink alcohol so you’re more likely to feel tired the next day – cut down on alcohol, especially before you go to sleep

Lift your energy levels with these lifestyle tips

Feet under grey blanket in bed.

Get enough sleep1,3

Go to sleep and wake up in the morning at the same time every day to get yourself into a good habit, also avoid naps during the day and try to relax (perhaps by taking a warm shower) immediately before going to bed

Older couple walking in the park.

Move more1,3

Try not to sit around watching television or playing video games for too long, get up and move around more – even a 15 minute walk can give you a boost in energy

Man drinking water while crouching near bicycle.

Try to exercise more often1,3

Exercise can boost your energy by increasing circulation and it can help you sleep better at night

Young woman breaking cigarette in half.

No smoking1

The carbon monoxide in cigarette smoke reduces the amount of oxygen available in your blood and can lead to a reduction in energy


Energise & Go

A supplement that supports energy & physical endurance.



for Women

A daily multivitamin formulated for women to support bone health and healthy skin & nails.



for Men

A daily multivitamin formulated for men to support muscle health and a healthy heart.

Healthy Skin


Did you know that there are lifestyle and diet changes that you can make that may help keep your hair healthy, your skin looking youthful and your nails strong?3-7

Learn More

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Learn how to maintain your bone health. Healthy bones do wonders for your body!1

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