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Brain Health Icon


Your brain is a complex and incredible organ! It’s the control centre of your whole body.1 It keeps you alive, allows you to perform everyday tasks and manages memories.1

How to care for your memory and mind

Keeping your brain healthy and your mind sharp is important for a healthy, long life.1 In today’s world, people are living busier lives, and our brains are absorbing more and more information every single day. As a result, it can be easy to forget things from time to time.

Keeping your memory in the best condition is a bit like keeping your fitness up at the gym. Memory works like a muscle, so you need to use and train it regularly to keep it strong.2

There a number of ways you can support the health of your brain and your memory, and you can start doing this at any age.1-3 At Centrum, we recommend taking a holistic approach, incorporating vitamins and minerals with lifestyle, exercise and nutrition.

Athletic man running up stairs

Your Memory Wellness Regimen

Nourish your mind

Close up of a pile of broccoli.

Get your green on

Green, leafy vegetables like kale, spinach and broccoli are filled with nutrients like folate and beta carotene3

Fresh salmon being prepared.

Foster your mind with fatty fish

These are full of omega-3s and healthy fats and support brain health– if you’re not a fan of fish, try taking an omega-3 supplement instead3,4

Close up of a variety of colourful berries.


Strawberries and blueberries contain flavonoids which can help support memory 3

Look after your brain with some lifestyle changes

Feet under grey blanket in bed.

Support your mind with sleep

Sleep is very important for your brain’s health and can help with daytime functioning, alertness and cognition – sleep can even promote processes in the brain that support learning and memory1

Happy woman reading a book next to a window.

Benefit from brain training

Challenge your brain regularly to keep it stimulated – you can try crosswords, quizzes, games that involve memory or thinking ahead like bridge or chess, or you could even learn a new language1,2,5

Middle age man playing tennis.

Exercising your body exercises your brain

Exercise increases your heart rate and supports blood flow and oxygen supply to the brain – physical activities that require hand-eye coordination like swimming or tennis can be beneficial for your brain2


Mind & Memory

A supplement that supports mental concentration & focus.

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Everyone would agree, you feel revitalised after a great night’s sleep. Sleep is fantastic. Learn some tips which may help you feel more energetic and gets you ready to take on the day!10

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Do you want to try to manage how you feel about relationships, relaxation and work?7 Making a few small changes to your day to day routine could help you reduce stress.

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