General Product Questions
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Q. What are Centrum Benefit Blends?
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Q. How do I know which Centrum product is right for me?
A: Centrum offers a wide range of vitamin, mineral and herbal supplements, tailored according to your age, gender and specific health goals. To help you find which Centrum product may be right for you, take the Choose Your Centrum Quiz.
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Q: What are the benefits of taking a multivitamin supplement such as Centrum?
A: A well balanced diet requires a wide variety of food in the right amount. However, it can be difficult to keep this up every day. Centrum has a range of multivitamin products that can help fill nutritional gaps if your dietary intake is inadequate. Visit our product page or read the label for more information.
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Q: Is it harmful to take outdated/expired Centrum?
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Q. Can I take this product if I'm pregnant or breastfeeding?
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Q: How many tablets of Centrum vitamins or multivitamins do I take a day?
A: Please read the dosage information on the product label or visit Centrum website product page. Directions may vary by product.
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Q: What makes Centrum For Men different from Centrum Advance multivitamins?
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Q: What makes Centrum For Women different from Centrum Advance multivitamins?
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Q: What is the recommended age group for taking Centrum multivitamin?
A: The recommended age group will differ per Centrum product. Please read the label or visit the Centrum website product pages. Our Centrum range has products suitable for kids and adults.
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Q: How should I store my Centrum vitamins?
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Q: Where can I purchase Centrum?
A: Centrum is available nationally from all major grocery accounts including Woolworths and Coles and all major pharmacies.
Visit our where to buy page to buy online.
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Q: Allergen information for Centrum Advance
Centrum Advance (AUST L 193683)
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes, contains sucrose & glucose
Gluten and Starch
Tablet coating contains caramel derived from wheat. Contains maize (corn) starch and modified food starch.
This product in not gluten-free
Lactose and Dairy Products
None
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derives ingredients
Yes
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Q: Allergen information for Centrum Advance 50+
Centrum Advance 50+ (AUST L 193642)
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes, contains sucrose & glucose
Gluten and Starch
There is no wheat or gluten added to the formulation of this product.
While none of the ingredients in the product contain wheat or gluten, we does not perform testing on the finished product for gluten, and therefore cannot assure that the product is Gluten-Free. Contains maize (corn) starch and modified food starch
Lactose and Dairy Products
None
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derives ingredients
Yes
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Q: Allergen information for Centrum for Men
Centrum For Men (AUST L 293158)
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes, contains sucrose, maltose and glucose.
Gluten and Starch
There is no gluten added to the formulation of this product. While none of the ingredients in the product contain gluten, we do not perform gluten testing on this product, and therefore we cannot assure that the product is gluten.Contains starch, maize (corn) starch, potato starch and modified food starch.
Lactose and Dairy Products
No
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derives ingredients
Yes
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Q: Allergen information for Centrum for Women
Centrum For Women (AUST L 293159)
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes, contains sucrose, maltose and glucose.
Gluten and Starch
There is no gluten added to the formulation of this product. While none of the ingredients in the product contain gluten, we do not perform gluten testing on this product, and therefore we cannot assure that the product is gluten-free. Contains maize (corn) starch, modified food starch and potato starch.
Lactose and Dairy Products
None
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derives ingredients
Yes
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Q: Allergen information for Centrum for Men 50+
Centrum For Men 50+ (AUST L 293186)
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes, contains sucrose, maltose and glucose.
Gluten and Starch
There is no gluten added to the formulation of this product. While none of the ingredients in the product contain gluten, we do not perform gluten testing on this product, and therefore we cannot assure that the product is gluten-free. Contains starch, maize (corn) starch, modified food starch and potato starch.
Lactose and Dairy Products
None
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derives ingredients
Yes
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Q: Allergen information for Centrum for Women 50+
Centrum For Women 50+ (AUST L 293185)
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes, contains sucrose, maltose and glucose.
Gluten and Starch
There is no gluten added to the formulation of this product. While none of the ingredients in the product contain gluten, we do not perform gluten testing on this product, and therefore we cannot assure that the product is gluten-free..Contains starch, maize (corn) starch, modified food starch and potato starch.
Lactose and Dairy Products
None
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derives ingredients
Yes
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Q: Your latest products look different – have you changed them?
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Q: Will your formulations also change?
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Q: Why are you changing your packaging and label?
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Q: When will the new look Centrum packaging and label design start appearing on shelf?
A: The transition is likely to take two or more years as we sell through our current stock in the existing design and transition to our new labels & cartons.
You are likely to see both current and refreshed versions on shelf at the same time. No matter what the label design is, the quality of our products remains, so you can feel confident purchasing either.
Centrum Advance
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Q: How many Centrum Advance tablets do I need to take?
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Q: How does Centrum Advance 50+ vary from Centrum Advance?
A: Centrum Advance 50+ varies from Centrum Advance in that it has been specifically formulated to meet the changing nutritional needs of men and women aged 50 years and over. Compared to Centrum Advance, Centrum Advance 50+ has higher levels of some B group vitamins to support energy and increased levels of the antioxidant vitamin E to support immunity.
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Q: Is Centrum Advance suitable for both men and women?
A: Yes. Centrum Advance is suitable for both men and women. Centrum Advance contains essential vitamins and minerals to help meet your bodies' nutritional needs. It is a multivitamin supplement for men and women to help fill the nutritional gaps that may result from various factors such as inadequate diet resulting from a busy lifestyle.
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Q: What is the difference between Centrum Advance 50+ and the Centrum For Women 50+ and Centrum for Men 50+?
A:The Centrum For Women 50+ and Centrum For Men 50+ formulations have been formulated with increased levels of certain vitamins and minerals, compared to Centrum Advance 50+ to support women’s and men’s health needs over 50. Centrum Advance 50+ is an everyday formulation containing essential vitamins and minerals.
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Q: What is the difference between Centrum Advance & the Women's & Men's products?
Centrum Gender
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Q: What is the difference between Centrum For Women & Centrum For Men?
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Q: What is the difference between Centrum Advance 50+ and the Centrum For Women 50+ and Centrum for Men 50+?
A: The Centrum For Women 50+ and Centrum For Men 50+ formulations have been formulated with increased levels of certain vitamins and minerals, compared to Centrum Advance 50+ to support women’s and men’s health needs over 50. Centrum Advance 50+ is an everyday formulation containing essential vitamins when you are looking for a daily multivitamin and minerals supplement.
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Q: What is the difference between Centrum Advance & the Women's & Men's products?
Centrum Kids
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Q: What age is Centrum Kids suitable for?
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Q: Allergen information for Centrum Kids Strawberry
Centrum Kids Strawberry (AUST L 320154)
Preservatives
Contains sulfites.
Colouring Agents
None
Flavouring Agents
Strawberry and Vanilla flavours
Artificial Sweeteners
Sodium saccharin
Sugars
Contains sucrose and glucose
Gluten and Starch
Yes Contains maize (corn) starch.
Lactose and Dairy Products
None
Alcohol (Ethanol)
Yes
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derived ingredients
Yes
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Q: Allergen information for Centrum Kids Incremin Iron Mixture
Centrum Kids Incremin Iron Mixture (AUST L 167627)
Preservatives
Sodium benzoate, Sorbic Acid. Contains sulfites
Colouring Agents
Amaranth (#123)
Flavouring Agents
Cherry flavour
Artificial Sweeteners
None
Sugars
None
Gluten and Starch
The sorbitol used in this product as a sweetener contains a corn and/or wheat derivative. However, when sorbitol was tested for wheat gluten using the best available technique, there was an absence of wheat gluten found in the sorbitol . We do not perform gluten testing on this product, and therefore cannot assure that the product is gluten-free.
Lactose and Dairy Products
None
Alcohol (Ethanol)
Yes
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derived ingredients
None
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Q. Allergen information for Centrum Kids Brain Fuel
Preservatives
Contains sulfites
Colouring Agents
None
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Contains galactose
Gluten and Starch
Contains gluten
Lactose and Dairy Products
Contains lactose
Alcohol (Ethanol)
Contains ethanol (less than 3% v/v)
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derived ingredients
Yes
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Q. Allergen information for Centrum Kids Vision Fuel
Preservatives
None
Colouring Agents
None
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Contains galactose
Gluten and Starch
Contains gluten
Lactose and Dairy Products
Contains lactose
Alcohol (Ethanol)
Contains ethanol (less than 3% v/v)
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derived ingredients
None
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Q. Allergen information for Centrum Kids Multi Fuel
Preservatives
Contains sulfites
Colouring Agents
None
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Contains galactose
Gluten and Starch
Contains gluten
Lactose and Dairy Products
Contains lactose
Alcohol (Ethanol)
Contains ethanol (less than 3% v/v)
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derived ingredients
None
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Q. Allergen information for Centrum Kids Immune Fuel
Preservatives
Contains sulfites
Colouring Agents
None
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Contains galactose
Gluten and Starch
Contains gluten
Lactose and Dairy Products
Contains lactose
Alcohol (Ethanol)
Contains ethanol (less than 3% v/v)
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Animal-derived ingredients
None
Centrum Benefit Blends
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Q. How are Centrum Benefit Blends different to the rest of the Centrum range?
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Q. How many tablets/ capsules do I need to take?
A: Please read the dosage information on the product label or visit Centrum website product page. Directions may vary by product.
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Q. Can I take this at the same time as other Centrum products?
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Q. Allergen information for Centrum Calm & Collected
Centrum Calm & Collected
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes
Gluten
None
Lactose and Milk Products
None
Alcohol (Ethanol)
Yes. This product contains ethanol (less than 3% v/v).
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
Yes
Can I crush or split the tablets or capsules?
Crushing, splitting or opening the capsule is not recommended
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Mind & Memory
Centrum Mind & Memory
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
None
Lactose and Milk Products
None
Alcohol (Ethanol)
Yes. This product contains ethanol (less than 3% v/v).
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
No
Can I crush or split the tablets or capsules?
Crushing, splitting or opening the capsule is not recommended
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Rest & Renew
Centrum Rest & Renew
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes
Gluten
None
Lactose and Milk Products
None
Alcohol (Ethanol)
Yes. This product contains ethanol (less than 3% v/v).
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
No
Can I crush or split the tablets or capsules?
Crushing, splitting or opening the capsule is not recommended
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Immune Defence & Recovery
Centrum Immune Defence & Recovery
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes
Gluten
None
Lactose and Milk Products
None
Alcohol (Ethanol)
Yes. This product contains ethanol (less than 3% v/v).
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
No
Can I crush or split the tablets or capsules?
This product can be broken in half for ease of swallowing using the indicated break bar
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Movement & Mobility
Centrum Movement & Mobility
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes
Gluten
None
Lactose and Milk Products
None
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
No
Can I crush or split the tablets or capsules?
This product can be broken in half for ease of swallowing using the indicated break bar
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Energise & Go
Centrum Energise & Go
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes
Gluten
None
Lactose and Milk Products
None
Alcohol (Ethanol)
Yes. This product contains ethanol (less than 3% v/v).
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
Yes
Can I crush or split the tablets or capsules?
Crushing, splitting or opening the capsule is not recommended
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Beautiful & Bright
Centrum Beautiful & Bright
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
None
Gluten
None
Lactose and Milk Products
None
Alcohol (Ethanol)
Yes. This product contains ethanol (less than 3% v/v).
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
Yes
Can I crush or split the tablets or capsules?
Crushing, splitting or opening the capsule is not recommended
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Collagen Boost & Glow
Centrum Collagen Boost & Glow
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
None
Gluten
None
Lactose and Milk Products
None
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
No
Can I crush or split the tablets or capsules?
This product can be broken in half for ease of swallowing using the indicated break bar
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Mood & Immune Support
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes
Lactose and Milk Products
None
Alcohol (Ethanol)
Contains ethanol (less than 3% v/v)
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
Yes
Can I crush or split the tablets or capsules?
Crushing, splitting or opening the capsule is not recommended
Halal certified?
This product has not been Halal certified.
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Q. Allergen information for Centrum Vision & Eye Health
Flavouring Agents
None
Artificial Sweeteners
None
Sugars
Yes
Lactose and Milk Products
None
Alcohol (Ethanol)
None
Peanuts and products thereof
None
Tree nuts or tree nut products
None
Suitable for vegans?
No
Can I crush or split the tablets or capsules?
Crushing, splitting or opening the capsule is not recommended
Halal certified?
This product has not been Halal certified.

Why Vitamins, Minerals and Supplements
While there’s no one size fits all approach to living a healthy lifestyle, we know that focusing on our nutrition and eating well for your body can help you to stay energised and nourished. Vitamins and supplements can help to complement the nutrients you get from food and bring you one step closer to your health and wellness goals.1